Reiki, a Japanese energy healing practice, is often sought for its promise of relaxation, stress relief, and emotional balance. Practitioners channel universal energy to promote healing, typically through gentle touch or hovering hands. While many report feeling refreshed or uplifted after a session, some individuals experience discomfort, emotional turmoil, or physical symptoms that leave them feeling worse. This phenomenon, though not widely discussed, is acknowledged in the Reiki community and can be attributed to several factors. Understanding why this happens can help demystify the experience and guide individuals toward a more informed approach to energy healing.
The Healing Crisis: A Common Explanation
One of the most frequently cited reasons for feeling worse after Reiki is the concept of a “healing crisis.” Practitioners describe this as a temporary worsening of symptoms as the body and mind release stored emotional or physical toxins. For example, suppressed emotions like grief or anger may surface, leading to crying, irritability, or fatigue. Physical symptoms such as headaches, nausea, or muscle soreness might also emerge as energy shifts within the body. While uncomfortable, proponents view this as a sign that Reiki is working, stirring up stagnant energy to facilitate deeper healing. However, the intensity and duration of a healing crisis vary, and not all practitioners agree on its inevitability.
Reiki Detox Symptoms / Side Effects
Some of those side effects of reiki, after and even during a session have been reported:
- headaches
- fatigue/tired
- skin rash/zits
- Burping
- Yawning
- Vomiting
- shaking
- crying
- feeling pain during a reiki session (release of energy)
- Diarrhea
Emotional Overload and Sensitivity
Reiki can amplify emotional sensitivity, especially for individuals with unresolved trauma or stress. During a session, the relaxation and energy flow may bring buried feelings to the surface, which can feel overwhelming. For instance, someone processing past grief might experience intense sadness or anxiety post-session, mistaking it for a negative outcome. Highly sensitive individuals or those new to energy work may find this particularly jarring, as their systems adjust to the energetic shift. This emotional overload doesn’t necessarily indicate harm but highlights the importance of preparation and post-session support, such as journaling or talking with a trusted friend.
Mismatched Expectations and Practitioner Skill
Feeling worse after Reiki may also stem from unmet expectations or issues with the practitioner. Some individuals enter sessions anticipating immediate relief, only to feel disappointed or confused if symptoms worsen. Additionally, the skill and approach of the practitioner matter. An inexperienced or poorly attuned practitioner might inadvertently disrupt a client’s energy without providing adequate grounding, leaving them feeling unsettled. Compatibility between client and practitioner is also key—lack of trust or poor communication can amplify discomfort. Researching a practitioner’s credentials and discussing expectations beforehand can mitigate these risks.
Physical and Energetic Misalignment
Reiki works with the body’s energy field, and for some, this interaction can feel disruptive. If a person’s energy is significantly out of balance—due to chronic stress, illness, or lifestyle factors—the sudden influx of Reiki energy might cause temporary discomfort. For example, individuals with low energy levels might feel drained rather than recharged, as their system struggles to integrate the new energy flow. Dehydration, lack of sleep, or skipping meals before a session can exacerbate physical symptoms like dizziness or fatigue. Preparing the body with rest, hydration, and light nourishment can help ease the process.
Psychological Resistance to Change
Subconscious resistance to healing can also contribute to feeling worse after Reiki. Change, even positive change, can be unsettling, especially if it challenges deeply ingrained patterns or beliefs. For instance, someone accustomed to suppressing emotions might feel discomfort when Reiki encourages emotional release. This resistance can manifest as anxiety, irritability, or even skepticism about the practice itself. Recognizing this as a natural response to transformation can help individuals approach their reactions with curiosity rather than judgment, allowing them to process the experience more constructively.
When to Seek Support or Pause Reiki
While feeling worse after Reiki is often temporary, persistent or severe symptoms warrant attention. If emotional distress, physical pain, or fatigue lingers beyond a few days, it may be wise to consult a healthcare professional or therapist, especially if underlying mental or physical health conditions are present. Some individuals may find Reiki too intense and benefit from pausing sessions or exploring gentler modalities, like meditation or yoga. Communicating openly with the Reiki practitioner about post-session experiences can also clarify whether adjustments, such as shorter sessions or different techniques, are needed.
Navigating the Reiki Journey with Awareness
Feeling worse after Reiki, while unsettling, is not uncommon and doesn’t necessarily mean the practice is ineffective or harmful. Whether due to a healing crisis, emotional sensitivity, or other factors, these reactions often reflect the body and mind’s efforts to process and integrate energy work. By setting realistic expectations, choosing a skilled practitioner, and preparing physically and emotionally, individuals can better navigate the ups and downs of Reiki. Ultimately, listening to one’s body and seeking support when needed ensures a more balanced and empowering healing journey.