On this page you will find various events of guided energetic meditations and live channelings.
Those meditations are amazing sessions for your spiritual hygiene regardless of your advancement in your journey.
Calendar of Meditations
Click on the description to visit the official page of each event.
| Date | Host | Description |
|---|---|---|
| 22-Dec-24 | Patrice Krysztofiak | Open Meditation Protocol - After the meditation Patrice picks a few willing participants and channels the energy for their question. |
| N/A | Braco | Silent Gaze of Braco (almost every day) |
| 04-Jan-25 | Amy & Marysol | Sacred space to explore your cosmic self Click here to access the booking system |
| 03-Jan-25 | Amy Elizabeth | Body Parts Group Clearing - Uterus Click here to access the booking system |
| 20-Jan-25 | Amy Elizabeth | Body Parts Group Clearing - Spine Click here to access the booking system |
| Every Thursday | Eva Müller | Free Online Zoom Meditation |
Understanding Guided Meditation for Spiritual Healing: A Path to Wellness
In a world increasingly defined by its fast-paced nature and perpetual busyness, many people find themselves in search of effective methods to relieve stress and improve well-being. Among the multitude of wellness practices available today, guided meditation has emerged as a particularly powerful tool for healing. But what exactly is guided meditation for healing, and how does it work?
Understanding Guided Meditation
Guided meditation is a process where an individual is led by a guide or instructor through a meditative journey using either direct in-person guidance or audio resources. Unlike regular meditation practices, which typically encourage silence or personal introspection, guided meditation provides external support, making it accessible and approachable for beginners and seasoned practitioners alike.
The Essence of Energy Healing in Meditation
Energy healing-oriented guided meditation is focused specifically on addressing emotional, mental, or physical health issues. These meditations can target a variety of concerns, ranging from stress relief and emotional balance to pain management and moral support in recovery from illness. The intention is to harness the body’s natural capacity for self-regeneration and emotional resilience by cultivating a state of deep relaxation and focus.
How Guided Meditation in support for Healing Works
Use of Visualization
A common element in energy healing meditations is visualization. Participants might be asked to imagine a peaceful place, harnessing imagery that evokes tranquility and safety. They may also visualize the healing process itself, such as imagining a warm, soothing light enveloping areas of discomfort or tension.
Incorporation of Breathing Techniques
Guided meditation often integrates specific breathing exercises to enhance relaxation and focus. By controlling the breath, practitioners can decrease stress levels, lower blood pressure, and increase oxygen flow, contributing to the body’s healing processes, release of trauma and emotional pain, which often results in spectacular somatic experiences. Those experiences often leave people speechless, thinking it’s fake and that we use actors, believe it or nor, this is real and life changing when that happens to a person.
Affirmations and Mantras
Guides may use positive affirmations or mantras during the session to help participants replace negative thought patterns with constructive perspectives. These affirmations often promote self-acceptance, resilience, and strength, aiding emotional healing.
Mindfulness and Presence
Encouraging participants to remain present and conscious in the moment is a fundamental aspect of guided meditation. This mindfulness helps individuals detach from past regrets and future anxieties, fostering a sense of peace and acceptance.
Benefits of Guided Meditation in support for Healing
Stress Reduction
One of the most immediate benefits is stress relief. By consistently practicing guided meditation, individuals can retrain their responses to stress, achieving a more peaceful state of mind.
Emotional Balance
For those dealing with emotional turmoil—such as grief, trauma, emotional pain, anxiety, or depression—guided meditation can provide a haven of calm, allowing for smoother emotional processing and recovery.
Physical Health Improvements
Regular practice can help manage chronic pain, improve immune function, and aid in the recovery from physical ailments by promoting relaxation and reducing the harmful effects of stress on the body.
Enhanced Well-being
Over time, many practitioners report an overall sense of increased well-being, characterized by improved mood, cognitive clarity, and greater self-awareness.
Keep in mind that those practices are considered spiritual practices, always consult a licenced physician for all your health concerns.
Guided meditation for healing offers an accessible and potent method for those seeking relief from life’s challenges. Through visualization, breath control, affirmations, and mindfulness, it taps into the body’s inherent healing potential. Whether seeking physical recovery, emotional growth, or simply a moment of serenity amidst the chaos, guided meditation serves as a gentle yet profound journey towards holistic health and wellness. As more individuals integrate this practice into their daily lives, the transformative power of meditation continues to unfold, offering a sanctuary of peace and healing in an ever-busy world.